Fresh Grilled Tuna with Spring Greens Salad

Name: Fresh Grilled Tuna with Spring Greens Salad Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: 1 4 oz. tuna fillet (marinade to follow); 1 cob of grilled or roasted corn cut off of cob after cooling; 1 bag Spring Greens pre-mixed salad; 1 carrot shredded; 2 Tbsp. parmesan cheese; 2 Tbsp. Chianti Red Wine Vinaigrette; Marinade for tuna:; 2 T olive oil; 1/2 lemon seeded; 1 tsp garlic minced; 1tsp ground sea salt; 1tsp fresh ground black or white pepper; Dredge fillet in olive oil then spread garlic on each side followed by salt pepper and juice from lemon. Let marinade for 2-4 hours.; Place greens in large bowl and top with corn carrots tuna and cheese.; Dress with favorite low cal./low fat dressing. I'm using Chianti Red Wine Vinaigrette (Naturally Fresh brand)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 1

Ingredients

1 4 oz. tuna fillet (marinade to follow)1 cob of grilled or roasted corn, cut off of cob after cooling1 bag Spring Greens pre-mixed salad1 carrot, shredded2 Tbsp. parmesan cheese2 Tbsp. Chianti Red Wine VinaigretteMarinade for tuna:2 T olive oil1/2 lemon seeded1 tsp garlic, minced1tsp ground sea salt1tsp fresh ground black or white pepperDredge fillet in olive oil then spread garlic on each side followed by salt, pepper and juice from lemon. Let marinade for 2-4 hours.Place greens in large bowl and top with corn, carrots, tuna and cheese.Dress with favorite low cal./low fat dressing. I'm using Chianti Red Wine Vinaigrette (Naturally Fresh brand)

Directions

Grill tuna on indoor/outdoor grill until flaky.

Serving Size: Makes 1-2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user DEVONI41.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 640.7
Total Fat: 36.4 g
Cholesterol: 73.6 mg
Sodium: 380.5 mg
Total Carbs: 37.5 g
Dietary Fiber: 5.5 g
Protein: 43.1 g

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