Easy Breakfasts-Egg Sandwich (227 cal)
- Number of Servings: 1
Ingredients
1 large egg1/2 tbsp butter2 slices whole-grain white bread
Melt butter in skillet over medium-high heat. Fry egg in butter until white hardens at the edges, pricking the yolk several times with fork.
Flip the egg and cook until firm. Salt and pepper to taste.
Serve on bread.
Makes 1 serving.
Flip the egg and cook until firm. Salt and pepper to taste.
Serve on bread.
Makes 1 serving.
Nutritional Info Amount Per Serving
- Calories: 227.0
- Total Fat: 8.8 g
- Cholesterol: 193.5 mg
- Sodium: 366.0 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 1.0 g
- Protein: 12.3 g
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