Irish Italian Vegan Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 medium onion, finely chopped2 garlic cloves, minced10 sprays oil1 can (28 oz) diced or crushed tomatoes 6 cups water3 carrots, chopped into 1/2 inch chunks2 medium potatos, quartered5 basil leaves2 tsp chopped parslet1 tsp herbs de provence1 tsp low sodium salt1 tsp black pepper
Heat oil in a large pot on medium heat.
Add onion and garlic, cook until onion is transluscent, about 5 minutes.
Add remaining ingredients (except potatos) to the pot and bring to a low boil.
Simmer, covered, for one hour, stirring occasionally. After 25 mins cooking add potato. Continue to simmer for remaining time.
Number of Servings: 5
Recipe submitted by SparkPeople user NIAMHCAS.
Add onion and garlic, cook until onion is transluscent, about 5 minutes.
Add remaining ingredients (except potatos) to the pot and bring to a low boil.
Simmer, covered, for one hour, stirring occasionally. After 25 mins cooking add potato. Continue to simmer for remaining time.
Number of Servings: 5
Recipe submitted by SparkPeople user NIAMHCAS.
Nutritional Info Amount Per Serving
- Calories: 147.0
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 104.5 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 4.6 g
- Protein: 4.5 g
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