Berry Creamy Yogurt Pops
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
1.5 cups yogurt cheese1/2 batch homemade blueberry sauce (about 3/4 cupLiquid SteviaNOTE: You need an overnight to make yogurt cheese and 2 hours to make and cool the blueberry sauce. It only takes 15 minutes to put the popsicle's together.
Make yogurt cheese: 3 cups of full-fat plain yogurt in a cheesecloth lined strainer over a bowl. Let sit overnight to remove the whey. Remaining portion is your yogurt cheese.
Make Blueberry sauce: Combine 1 Tbsp of arrow root powder with 1 Tbsp lemon juice till smooth. Set aside. In a small saucepan combine 2 cups fresh blueberries and 1/4 cups water and heat until berries mash easily iwth a fork. Add arrow root/lemon mixture and heat until bubbly and slightly thickened. Remove from heat and cool. Sweeten to taste w several drops of stevia liquid. Refrigerate.
To make 'pops'. Using either Popsicle molds or small plastic or paper cups alternate layers of yogurt cheese and blueberry sauce --- tapping between each layer to remove air pockets. Leave space at top for expansion. Insert Popsicle stick or holder. Freeze at least 4 hours.
Serving Size: Makes 6 1/4 cup 'pops'
Number of Servings: 6
Recipe submitted by SparkPeople user CHEF2GO.
Make Blueberry sauce: Combine 1 Tbsp of arrow root powder with 1 Tbsp lemon juice till smooth. Set aside. In a small saucepan combine 2 cups fresh blueberries and 1/4 cups water and heat until berries mash easily iwth a fork. Add arrow root/lemon mixture and heat until bubbly and slightly thickened. Remove from heat and cool. Sweeten to taste w several drops of stevia liquid. Refrigerate.
To make 'pops'. Using either Popsicle molds or small plastic or paper cups alternate layers of yogurt cheese and blueberry sauce --- tapping between each layer to remove air pockets. Leave space at top for expansion. Insert Popsicle stick or holder. Freeze at least 4 hours.
Serving Size: Makes 6 1/4 cup 'pops'
Number of Servings: 6
Recipe submitted by SparkPeople user CHEF2GO.
Nutritional Info Amount Per Serving
- Calories: 51.9
- Total Fat: 2.3 g
- Cholesterol: 8.7 mg
- Sodium: 34.6 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.3 g
- Protein: 2.4 g
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