TANDOORI CHICKEN
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
50 gms - Chopped onions30gms - Mushrooms sliced30gms - Green bell peppers sliced30gms - Red bell peppers sliced114gms/ 4ozs - chicken thigh boneless/skinless2 tbs - extra virgin olive oil
Chop onions, green pepper, red peppers and onions. sautee in 2 table spoons of extra virgin olive oil. Cut chicken thigh into strips and add to sauteed vegetables allow simmer for 5 mins add 2 tbs of Patak tandoori paste and allow to simmer for another 5 mins. It can be served with rice,
Serving Size: 1 SERVING
Number of Servings: 1
Recipe submitted by SparkPeople user KKF1979.
Serving Size: 1 SERVING
Number of Servings: 1
Recipe submitted by SparkPeople user KKF1979.
Nutritional Info Amount Per Serving
- Calories: 229.0
- Total Fat: 5.3 g
- Cholesterol: 94.6 mg
- Sodium: 1,282.5 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 3.3 g
- Protein: 25.5 g
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