Quick Tomato Baked Tofu with Whole Wheat Pasta and Sauted Zucchini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
365 Pasta Sauce (Roasted Vegetable), 1 jar (25 oz)365 Organic Whole Wheat Fusilli (dry), 3 cupsTofu, firm, 1 block Zucchini, 2 cup, sliced (2 medium)Olive Oil, 2 1tsp Salt & Pepper
Makes 4 generous servings.
Baked Tofu:
Rinse and press tofu, slice into 8 pieces. Pour some of sauce in an 8x8 baking dish and place tofu on top. Pour remaining sauce over tofu. Let stand and marinade.
Preheat oven to 450 degrees, bake for 25 minutes or until bubbly and hot.
- Wash and slice zucchini.
- Boil pasta according to package directions.
- While pasta cooks, saute zucchini with olive oil and salt & pepper to taste.
- Divide pasta into four servings. Place 2 pieces of tofu on each serving and divide sauce. Add succhini on the side and enjoy.
Number of Servings: 4
Recipe submitted by SparkPeople user JENTHEGEOLOGIST.
Baked Tofu:
Rinse and press tofu, slice into 8 pieces. Pour some of sauce in an 8x8 baking dish and place tofu on top. Pour remaining sauce over tofu. Let stand and marinade.
Preheat oven to 450 degrees, bake for 25 minutes or until bubbly and hot.
- Wash and slice zucchini.
- Boil pasta according to package directions.
- While pasta cooks, saute zucchini with olive oil and salt & pepper to taste.
- Divide pasta into four servings. Place 2 pieces of tofu on each serving and divide sauce. Add succhini on the side and enjoy.
Number of Servings: 4
Recipe submitted by SparkPeople user JENTHEGEOLOGIST.
Nutritional Info Amount Per Serving
- Calories: 351.4
- Total Fat: 11.8 g
- Cholesterol: 0.0 mg
- Sodium: 906.3 mg
- Total Carbs: 43.6 g
- Dietary Fiber: 7.7 g
- Protein: 18.9 g
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