Juicy Turkey Burgers

Name: Juicy Turkey Burgers Recipe
Prep time: 15 min
Cook time: 11 min
Total time: 26 min
Yield: 4
Ingredients: 1lb of ground turkey 93% lean; 1/2 cup green Bell Peppers finely chopped; 1/2 cup raw onion finely chopped; 2 cups fresh mushrooms finely chopped; 1 large egg white; Barbecue sauce to taste; Horseradish sauce to taste; Lettuce; Tomato sliced; Whole grain thin sliced buns

Minutes to Prepare: 15
Minutes to Cook: 11

Number of Servings: 4

Ingredients

1lb of ground turkey, 93% lean1/2 cup green Bell Peppers, finely chopped1/2 cup raw onion, finely chopped2 cups fresh mushrooms, finely chopped1 large egg whiteBarbecue sauce, to taste Horseradish sauce, to tasteLettuceTomato, slicedWhole grain thin sliced buns

Directions

Mix first 5 ingredients. Form into 4 patties. Grill or broil 9 to 11 minutes turning once. Place on buns. Top with
lettuce, tomato slice and favorite sauce. Enjoy.

Serving Size: Makes 4 patties

Number of Servings: 4

Recipe submitted by SparkPeople user STEWSTWO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 214.0
Total Fat: 10.3 g
Cholesterol: 80.2 mg
Sodium: 156.6 mg
Total Carbs: 5.8 g
Dietary Fiber: 1.2 g
Protein: 24.8 g

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