Broccoli Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
300 grams broccoli, roughly chopped1 Potato, approx 150 grams, peeled and roughly chopped1 Onion diced1 cup of 1% Milk 2 cups of chicken or vegetable Broth, Water (add as needed2 tsp Olive Oil1tsp Butter 1/2 tsp nutmegSalt and pepper
1. heat oil and butter to fry onion until translucent
2. Add potato, stock (broth) and milk to a simmer for 10 minutes
3. Add broccoli, cook a further 5-10 minutes.
4. Add nutmeg, salt and pepper to taste
5. puree til smooth and serve
Serving Size: Makes 3 meal sized serves, or 6 entrees
Number of Servings: 3
Recipe submitted by SparkPeople user MESSY_QUEEN.
2. Add potato, stock (broth) and milk to a simmer for 10 minutes
3. Add broccoli, cook a further 5-10 minutes.
4. Add nutmeg, salt and pepper to taste
5. puree til smooth and serve
Serving Size: Makes 3 meal sized serves, or 6 entrees
Number of Servings: 3
Recipe submitted by SparkPeople user MESSY_QUEEN.
Nutritional Info Amount Per Serving
- Calories: 164.8
- Total Fat: 6.5 g
- Cholesterol: 12.5 mg
- Sodium: 722.1 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 4.5 g
- Protein: 7.8 g
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