Low-Carb General Tso's Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Marinade:1½ tbsp soy sauce1½ tbsp rice wine vinegar1 tbsp sesame oil1 tbsp orange zest (1 medium orange)1 tbsp fresh ginger, grated2 tbsp Splenda1 tsp minced garlic½ tsp chili paste¼ tsp black pepper Ingredients:1½ lb boneless/skinless chicken breasts2 tbsp oil½ red bell pepper, diced½ cup green onions, sliced
Combine marinade ingredients in bowl and mix until well blended.
Cut chicken into 2 inch strips.
Place chicken and marinade in 1 gallon zipper bag. Marinate in refrigerator for at least an hour.
Remove the chicken from the bag, reserving any excess marinade.
Heat oil in wok or large skillet over high heat. Cook and stir the chicken 2 minutes until it starts to brown. Add the bell pepper, green onions and marinade. Cook 3-4 minutes, stirring constantly, until the sauce has reduced and the chicken is done.
Serving Size: makes 4 6oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEY101.
Cut chicken into 2 inch strips.
Place chicken and marinade in 1 gallon zipper bag. Marinate in refrigerator for at least an hour.
Remove the chicken from the bag, reserving any excess marinade.
Heat oil in wok or large skillet over high heat. Cook and stir the chicken 2 minutes until it starts to brown. Add the bell pepper, green onions and marinade. Cook 3-4 minutes, stirring constantly, until the sauce has reduced and the chicken is done.
Serving Size: makes 4 6oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEY101.
Nutritional Info Amount Per Serving
- Calories: 293.9
- Total Fat: 12.6 g
- Cholesterol: 98.6 mg
- Sodium: 471.7 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.8 g
- Protein: 40.2 g
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