Tempeh, Sprouts & Veggie Supreme Salad

Name: Tempeh, Sprouts & Veggie Supreme Salad Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: - 1.5 c Spinach & Arugula Blend; - 1/4 c Cucumber sliced; - 1/4 c Mushrooms sliced; - 4 Cherry Tomatos halved; - 25 g Diced Bell Peppers (mixed colours); - 1 tbsp onion chopped; - 1 stalk Celery chopped; - 1 Carrot small chopped; - 1 tbsp Feta Cheese; - 1 tbsp Pine Nuts; - 0.25 c Mixed Sprouts; - 2 tbsp Balsamic Vinegar; - 25 g Soy Red Pepper Tempeh (I like Henry's Gourmet)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

- 1.5 c Spinach & Arugula Blend- 1/4 c Cucumber, sliced- 1/4 c Mushrooms, sliced- 4 Cherry Tomatos, halved- 25 g Diced Bell Peppers (mixed colours)- 1 tbsp onion, chopped- 1 stalk Celery, chopped- 1 Carrot, small, chopped- 1 tbsp Feta Cheese- 1 tbsp Pine Nuts- 0.25 c Mixed Sprouts- 2 tbsp Balsamic Vinegar- 25 g Soy Red Pepper Tempeh (I like Henry's Gourmet)

Directions

Steam tempeh over boiling water for 1 - 2 minutes, place on grill for 1 - 2 minutes, flipping halfway. Cut into small chunks.

Toss all other ingredients and top with the tempeh

Sprinkle on a little bit of pepper to taste and enjoy!

Serving Size: one large salad

Number of Servings: 1

Recipe submitted by SparkPeople user OKMEGAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 235.7
Total Fat: 11.1 g
Cholesterol: 13.5 mg
Sodium: 292.0 mg
Total Carbs: 22.3 g
Dietary Fiber: 11.5 g
Protein: 14.2 g

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