Low Fat Alfredo Sauce Alternative
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 cups of skim milk2 tbsp flour6 cloves garlic1 tbsp extra virgin olive oil
Roast a garlic bulb in your oven. Set the over to 400 degrees, put the garlic whole in a baking dish and drizzle it with the 1 tbsp EVOO. Bake for 40 minutes.
Mix 3 cups of milk and flour in a bowl until the flour disappears. Pour into a skillet, let it come to a boil. Add garlic and whatever spices and herbs you want to use, and the other cup of milk. Bring to a boil and add cooked meat, mushrooms, whatever vegetables you want to use. This is just the sauce, not a full pasta. Make it your own.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user AMBABANANA.
Mix 3 cups of milk and flour in a bowl until the flour disappears. Pour into a skillet, let it come to a boil. Add garlic and whatever spices and herbs you want to use, and the other cup of milk. Bring to a boil and add cooked meat, mushrooms, whatever vegetables you want to use. This is just the sauce, not a full pasta. Make it your own.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user AMBABANANA.
Nutritional Info Amount Per Serving
- Calories: 91.6
- Total Fat: 2.6 g
- Cholesterol: 3.3 mg
- Sodium: 85.6 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 0.1 g
- Protein: 6.1 g
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