Tofu-Lafels
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
340 gram container firm tofu1/2 tsp salt2 tsp coriander1 tsp cumin1/2 tsp paprikapinch cinnamon1 garlic clove, minced1 tbsp dried parsley2 tbsp flax mealveg oil
in food processor, combine everything and pulse till it holds shape.
then using a tbsp measure, spoon out onto a cookie sheet lined with parchment paper and freeze.
when ready, defrost and pan fry in veg oil.
Serving Size: makes 14 falaflas
Number of Servings: 14
Recipe submitted by SparkPeople user NORTHSHOREDEX.
then using a tbsp measure, spoon out onto a cookie sheet lined with parchment paper and freeze.
when ready, defrost and pan fry in veg oil.
Serving Size: makes 14 falaflas
Number of Servings: 14
Recipe submitted by SparkPeople user NORTHSHOREDEX.
Nutritional Info Amount Per Serving
- Calories: 45.7
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 92.0 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 1.6 g
- Protein: 8.1 g
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