Chicken Salad with Cilantro-Lime Dressing

Name: Chicken Salad with Cilantro-Lime Dressing Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: Olive Oil Mayo; Fat Free Sour Cream; Cilantro chopped; Lime; Ground Red Pepper; 2 Cooked Breast (3oz ea.); 1 can black beans drained and rinsed; 1 can whole kernel corn drained and rinsed; 1 red bell pepper diced; 1/2 red onion chopped; 2 heads Bibb lettuce separated into leaves washed

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 6

Ingredients

Olive Oil MayoFat Free Sour CreamCilantro, choppedLimeGround Red Pepper2 Cooked Breast (3oz ea.)1 can black beans, drained and rinsed1 can whole kernel corn, drained and rinsed 1 red bell pepper, diced1/2 red onion, chopped2 heads Bibb lettuce, separated into leaves washed

Directions

Poach the chicken breast; cut into bite size pieced and set aside; in a large bowl mix the mayo, sour cream, cilantro, lime juice and the ground red pepper. Stir in the chicken, beans, corn, pepper and onions.

Serving Size:�6

Number of Servings: 6

Recipe submitted by SparkPeople user MELY_31.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 163.3
Total Fat: 3.5 g
Cholesterol: 16.4 mg
Sodium: 141.9 mg
Total Carbs: 20.0 g
Dietary Fiber: 6.1 g
Protein: 13.4 g

More Recipes Like This

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME0

CALS192

(280 ratings)

Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES 192.4 FAT 7.4 PROTEIN 18.9 CARBS 13 FIBER 1.1

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

Member Reviews