eggs and veggies

Name: eggs and veggies Recipe
Yield: 1
Ingredients: egg whites (1 cup); chopped: zukes onions mushrooms spinach; add salsa for liquid-- maybe a spray of olive oil.

Number of Servings: 1

Ingredients

egg whites (1 cup)chopped: zukes, onions, mushrooms, spinachadd salsa for liquid-- maybe a spray of olive oil.

Directions

Serving Size:�1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LAURIEINCONTROL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 179.9
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 256.7 mg
Total Carbs: 25.0 g
Dietary Fiber: 6.9 g
Protein: 26.0 g

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