Teriyaki tofu(from biggest loser cookbook)

Name: Teriyaki tofu(from biggest loser cookbook) Recipe
Yield: 4
Ingredients: Mori-Nu Tofu silken lite firm 12 oz pkg.; green oinions 3; Garlic minced 1 tsp; Ginger Root minced 1 tsp; Olive Oil Extra Virgin .5 t.; Sesame Oil .25 1tsp; Broccoli fresh 1 cup chopped; lite Teriyaki Sauce 2 tbsp; Couscous 4 cup cooked

Number of Servings: 4

Ingredients

Mori-Nu, Tofu, silken, lite firm, 12 oz pkg.green oinions, 3Garlic, minced, 1 tsp Ginger Root, minced, 1 tsp Olive Oil, Extra Virgin, .5 t.Sesame Oil, .25 1tsp Broccoli, fresh, 1 cup, chopped lite Teriyaki Sauce, 2 tbsp Couscous, 4 cup, cooked

Directions

nonstick skillet over high heat until hot to make water dance. Remove pan and spray with cooking spray.add tofu, onions, garlic, ginger, and oils for 3 minutes. add broccoli. cook stirring frequently for about 12 minutes, until tofu is brownrd on all sides. stir in teriyaki. season with red pepper flakes. cook 30-60 seconds, or until sauce thickens slightley. serve over cooked couscous immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user IAMSUCCEEDING.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 246.1
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 167.1 mg
Total Carbs: 42.5 g
Dietary Fiber: 3.2 g
Protein: 12.4 g

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