Summer Vegetable dish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Summer Squash (1 cup)Zucchini (1 cup)Yellow Sweet Corn, canned (1 can) (Optional)Tomatoes, sliced (1 med size)Feta Cheese (just needs a couple ozs) (your choice, I chose Kolios)Garlic (1 clove) dicedFresh Parsley (1 sprig) finley choppedEVOO (just a drizzle overSalt & Pepper to tasteIt normally calls for fresh oregano but I generally dont have that on hand so sometimes I make it with it and sometimes I make it without. Dried oregano will work too but fresh is tastier.I normally dont put lemon juice in it but this time I did, add a little more taste
Slice up the squash, zuccini and tomatos
throw in the can of corn (optional)
Squeeze half a lemon juice
drizzle EVOO over it
Salt and Pepper to taste
throw in the fresh parsley (and oregano if you have it)
Toss together to coat everything
Crumble in your feta and toss again
Throw it in the oven at 400 degrees for a half hour
You can serve it cold or warm
Serving Size: just one scoop of a cooking spoon
Number of Servings: 12
Recipe submitted by SparkPeople user SHERRIELYNN78.
throw in the can of corn (optional)
Squeeze half a lemon juice
drizzle EVOO over it
Salt and Pepper to taste
throw in the fresh parsley (and oregano if you have it)
Toss together to coat everything
Crumble in your feta and toss again
Throw it in the oven at 400 degrees for a half hour
You can serve it cold or warm
Serving Size: just one scoop of a cooking spoon
Number of Servings: 12
Recipe submitted by SparkPeople user SHERRIELYNN78.
Nutritional Info Amount Per Serving
- Calories: 70.4
- Total Fat: 3.9 g
- Cholesterol: 3.3 mg
- Sodium: 717.1 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.3 g
- Protein: 2.2 g
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