Breakfast smoothie - delicious & quick!

Name: Breakfast smoothie - delicious & quick! Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 8 oz kefir (1 % lowfat); .5 cup frozen blackberries (or other berries); 1 tbsp flax seed oil; 2 scoops (1 serving) Kashi golean energy protein/fiber mix; 2 tsp benefiber; 1 packet Emergen-C (lite citrus flavor) energy boost; 1 small banana

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

8 oz kefir (1 % lowfat).5 cup frozen blackberries (or other berries)1 tbsp flax seed oil2 scoops (1 serving) Kashi golean energy protein/fiber mix2 tsp benefiber1 packet Emergen-C (lite citrus flavor) energy boost 1 small banana

Directions

Just add everything into a blender/smoothie maker, puree/liquify and its done! Balanced breakfast with protein and fiber to last you through the morning (or for a snack later). YUMMY!!

Number of Servings: 1

Recipe submitted by SparkPeople user FERGUSONSAR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 606.2
Total Fat: 17.8 g
Cholesterol: 10.0 mg
Sodium: 316.8 mg
Total Carbs: 81.5 g
Dietary Fiber: 17.2 g
Protein: 36.9 g

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