Mediterranean Stuffed Mushrooms

Name: Mediterranean Stuffed Mushrooms Recipe
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1 T olive oil; 16 oz whole mushrooms - stems removed and chopped; 1/2 c red pepper chopped; 1/2 c onion chopped; 2 c spinach chopped; 2 cloves garlic minced; 1/2 c reduced fat feta; 1/2 c panko bread crumbs

Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 T olive oil16 oz whole mushrooms - stems removed and chopped1/2 c red pepper chopped1/2 c onion chopped2 c spinach chopped2 cloves garlic minced1/2 c reduced fat feta1/2 c panko bread crumbs

Directions

Heat olive oil in skillet on medium. Add mushroom stems, red pepper, onion and garlic. Saute 5-8 minutes. Add spinach and cook until wilted down. Put veggies in a medium bowl to cool. Add panko and feta and mix. Spray baking sheet with cooking spray. Place mushrooms on sheet and stuff with mixture. Bake at 375 in preheated oven for 20-25 minutes.

Serving Size: 4 servings of 4 oz

Number of Servings: 4

Recipe submitted by SparkPeople user MHUFFORD.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 172.7
Total Fat: 8.9 g
Cholesterol: 10.0 mg
Sodium: 405.0 mg
Total Carbs: 14.8 g
Dietary Fiber: 1.6 g
Protein: 8.4 g

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