Turkey Taco Salad

Name: Turkey Taco Salad Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 16 oz lean ground turkey; 1tbsp cumin; 1 tsp chili powder; 1/4 cup water; 1tbsp chopped onion; 8 cups/ 1 head lettuce; 4 cups/ 1 package baby spinach leaves; 1-2 medium tomato; 1/2 cup reduced fat shredded cheese

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 4

Ingredients

16 oz lean ground turkey1tbsp cumin1 tsp chili powder1/4 cup water1tbsp chopped onion8 cups/ 1 head lettuce4 cups/ 1 package baby spinach leaves1-2 medium tomato1/2 cup reduced fat shredded cheese

Directions

Heat 1/4 cup water on stove in skillet. Mix ground turkey with cumin, onion, chili powder in serape bowl. Add meat mixture to water and stir until cooked.
Add all salad ingredients to large bowl. Add meat mixture and cheese. Pour 8 tablespoons of protein rich mexi- ranch dressing (listed separately) and mix thoroughly.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MLDBOOKIE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 236.4
Total Fat: 10.9 g
Cholesterol: 87.5 mg
Sodium: 238.1 mg
Total Carbs: 7.5 g
Dietary Fiber: 2.7 g
Protein: 28.8 g

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