Meaty Egg Bake!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 eggs1 chicken breast, seasoned to your liking2 slices bacon, cut in half1/2c chopped broccoli1/2c diced onion1/4c diced tomato (fresh)1/4c parmesan cheese1/4c heavy whipping cream (or any other milk of your choice)
Preheat oven to 350*F
Cook bacon in non-stick frying pan on medium heat.
While bacon is cooking...
-cube your seasoned chicken breast into small pieces.
-crack your eggs into a small bowl
-add whipping cream or milk
-add diced onions, diced tomato, and chopped broccoli
Whisk all ingredients together until well combined
Your bacon should be done cooking by now. Put on paper towel to drain, and on medium heat, add diced up chicken pieces. Cook chicken until no longer pink, stirring/turning often.
Grease a round cake pan (standard size- I think like 8 or 9in?) with butter or other choice. Add cooked chicken bits to bottom of pan. Pour egg mixture over chicken. Sprinkle parmesan cheese all over top.
Cook at 350*F for 20-30 min, or until top is a golden color and an inserted toothpick comes out free of runny-ness. Cut into quarters and serve!
You can substitute the meat for any other option you like (sausage, ground beef, steak pieces, etc). Play around with the seasoning of the chicken, the type of cheese or milk. Get fun with it!
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANNIEINIT2WINIT.
Cook bacon in non-stick frying pan on medium heat.
While bacon is cooking...
-cube your seasoned chicken breast into small pieces.
-crack your eggs into a small bowl
-add whipping cream or milk
-add diced onions, diced tomato, and chopped broccoli
Whisk all ingredients together until well combined
Your bacon should be done cooking by now. Put on paper towel to drain, and on medium heat, add diced up chicken pieces. Cook chicken until no longer pink, stirring/turning often.
Grease a round cake pan (standard size- I think like 8 or 9in?) with butter or other choice. Add cooked chicken bits to bottom of pan. Pour egg mixture over chicken. Sprinkle parmesan cheese all over top.
Cook at 350*F for 20-30 min, or until top is a golden color and an inserted toothpick comes out free of runny-ness. Cut into quarters and serve!
You can substitute the meat for any other option you like (sausage, ground beef, steak pieces, etc). Play around with the seasoning of the chicken, the type of cheese or milk. Get fun with it!
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANNIEINIT2WINIT.
Nutritional Info Amount Per Serving
- Calories: 301.0
- Total Fat: 18.7 g
- Cholesterol: 344.5 mg
- Sodium: 417.6 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 1.0 g
- Protein: 28.7 g
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