flaxseed oatbran apple spinach spicy muffins

Name: flaxseed oatbran apple spinach spicy muffins Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 24
Ingredients: 1 cup oat bran; 1 cup ground flaxseed; 1 cup whole wheat flour; 1 cup brown sugar slightly packed; 1 cup chopped walnuts; 1 tbsp good cinnamon (Vietnamese); 1 tsp ginger; 1/2 nutmeg; 2 tsp baking soda; 1 teas salt; 1 teas baking powder; 1/2 teas cayenne pepper (opt); 2 large tart apples; 1 1/2 cup frozen spinach; 2 servings jillian michaels Whey Protein; 3 eggs; 1/2 cup sour cream; 1/4 cup nonfat milk; 1/4 cup canola oil

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 24

Ingredients

1 cup oat bran1 cup ground flaxseed1 cup whole wheat flour1 cup brown sugar slightly packed1 cup chopped walnuts1 tbsp good cinnamon (Vietnamese) 1 tsp ginger1/2 nutmeg2 tsp baking soda1 teas salt1 teas baking powder1/2 teas cayenne pepper (opt)2 large tart apples1 1/2 cup frozen spinach2 servings jillian michaels Whey Protein 3 eggs1/2 cup sour cream1/4 cup nonfat milk1/4 cup canola oil

Directions

mix together dry ingredients and spices. Mix in chopped apples and frozen spinach. In separate bowl combine eggs, sour cream, milk and oil. Mix into the dry ingredients and spoon into greased muffin pans. Bake at 350

Number of Servings: 24

Recipe submitted by SparkPeople user TKRANZ81.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 181.8
Total Fat: 9.4 g
Cholesterol: 22.5 mg
Sodium: 24.8 mg
Total Carbs: 24.9 g
Dietary Fiber: 3.8 g
Protein: 6.2 g

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