Lemony White Bean Dip
- Number of Servings: 12
Ingredients
Serving Size: makes 2 cups
Number of Servings: 12
Recipe submitted by SparkPeople user TROPIGOTH.
2 15 oz cans white beaens, drained & rinsed2 cloves garlic, coarsley chopped1 cup flat-leaf parsley leaves1/4 cup lemon juice1/4 cup extra virgin olive oil1/2 tsp salt (or to taste)- vegetables or pita chips for dipping
Serving Size: makes 2 cups
Number of Servings: 12
Recipe submitted by SparkPeople user TROPIGOTH.
Nutritional Info Amount Per Serving
- Calories: 141.4
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 104.9 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 4.1 g
- Protein: 6.1 g
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