Lunch for 2 "Chicken" and Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3/4 cup onion, chopped1 package of Light Life Smart Strips Chick'n style1 bag Success Boil in a bag brown rice1 TBSP oil
Boil the bag of rice according to instructions on box (Fill up pot with about a quart of water, submerge bag, bring to boil and boil for 8-10 minutes)
While rice is cooking chop onion and place in pan with oil. Sautee adding the chick'n strips. Cook until done.
Combine with rice and enjoy!
Serving Size: Makes 2 healthy portions
Number of Servings: 2
Recipe submitted by SparkPeople user NOTCOMFORTABLE.
While rice is cooking chop onion and place in pan with oil. Sautee adding the chick'n strips. Cook until done.
Combine with rice and enjoy!
Serving Size: Makes 2 healthy portions
Number of Servings: 2
Recipe submitted by SparkPeople user NOTCOMFORTABLE.
Nutritional Info Amount Per Serving
- Calories: 237.8
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 521.8 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 6.1 g
- Protein: 16.7 g
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