"Southern Fried" Tofu
- Number of Servings: 2
Ingredients
EnerG Egg Replacer 1 1/2 tsp = 1 egg, 1 serving Tabasco Sauce, 1 tsp Bob's Red Mill Stone Ground Golden Corn Flour (Masa Harina), 1 cupTofu, extra firm, 225 grams Baking Powder, 1.5 tsp Canola Oil, 2 tbsp salt and pepper to taste garlic powder
combine egg replacer and water
combine flour and spice
dip tofu slices in egg replacer
and then in flour
fry
Serving Size: 4 slices
Number of Servings: 2
Recipe submitted by SparkPeople user GEONERD.
combine flour and spice
dip tofu slices in egg replacer
and then in flour
fry
Serving Size: 4 slices
Number of Servings: 2
Recipe submitted by SparkPeople user GEONERD.
Nutritional Info Amount Per Serving
- Calories: 341.4
- Total Fat: 22.0 g
- Cholesterol: 0.0 mg
- Sodium: 394.3 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 2.5 g
- Protein: 14.7 g
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