Kara's Fake Mongolian BBQ

Name: Kara''s Fake Mongolian BBQ Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 4
Ingredients: 1 Boneless/Skinless Chicken Breast; 1 Cup Instant Brown Rice; 1 Cup 99% Fat Free Chicken Broth (you can also use Bouillon); 1 Tbsp Light Balsamic Vinaigrette; 1 Tbsp Less Sodium Soy Sauce; 4 Tsp Lemon Juice; 1/4 Tsp Mrs Dash Original; 1/4 Tsp Garlic Powder; 1/2 Cup Onion - Chopped

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 4

Ingredients

1 Boneless/Skinless Chicken Breast1 Cup Instant Brown Rice1 Cup 99% Fat Free Chicken Broth (you can also use Bouillon)1 Tbsp Light Balsamic Vinaigrette1 Tbsp Less Sodium Soy Sauce4 Tsp Lemon Juice1/4 Tsp Mrs Dash Original1/4 Tsp Garlic Powder1/2 Cup Onion - Chopped

Directions

Grill or back chicken until cooked throughly

While chicken is cooking, prepare rice in microwave or stove top ... following directions on package. And combine vinaigrette, soy sauce, lemon juice, and seasonings .. set aside.

When chicken is done, cut into small bite size pieces.

Heat an electric skillet to 250 degrees. Place onions on skillet to begin sweating them. Then place rice on top of onions and stir in about 1/3 of sauce combination. Cook for 5 minutes. Add chicken and stir in another 1/3 of sauce combination. Cook for another 5 minutes. Stir in the last 1/3 of sauce combination and cook ..... yes for another 5 minutes. Then your ready to eat! Enjoy!

Serving Size: Makes approx 3-4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user KARABEARA06.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving