Scrambled Egg Whites w/ Shredded Carrots

Name: Scrambled Egg Whites w/ Shredded Carrots Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: egg white fresh 1 large; Carrots raw .25 large (7-1/4 to 8-1/2 long); Olive Oil 1 1tsp; Salt 1 dash

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

egg white, fresh, 1 large Carrots, raw, .25 large (7-1/4" to 8-1/2" long)Olive Oil, 1 1tsp Salt, 1 dash

Directions

Shred 1/4 of a large carrot and mix with egg white.
Scramble and fry on 1 \teaspoon of olive oil.
Add dash of salt for taste.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MARGARET_70.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 64.2
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 222.5 mg
Total Carbs: 1.7 g
Dietary Fiber: 0.5 g
Protein: 4.2 g

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Member Reviews

JNGCGW10
This is a good quick breakfast. I will cook the carrots a little longer before I add the eggs next time though. - 11/24/11