Gremolata London Broil

Name: Gremolata London Broil Recipe
Yield: 2
Ingredients: 3 lemons; 2 sprigs of Rosemary; 2 TBL parsley; 3 TBL capers; 8oz London Broil; 4 cloves Garlic; 2 springs of Thyme; 2 Bay Leaves; Salt & Pepper to Taste/season; 1/2 cup chicken broth

Number of Servings: 2

Ingredients

3 lemons2 sprigs of Rosemary2 TBL parsley3 TBL capers8oz London Broil4 cloves Garlic2 springs of Thyme2 Bay LeavesSalt & Pepper to Taste/season1/2 cup chicken broth

Directions

Heat oil in a very hot pan. Season steak with salt and pepper. add the steak to the pan and sear on all sides (2 1/2 min on each side) lightly crush the garlic and add to the pan with the rosemary, thyme, and bay leaves and allow to infuse. Add a 1/4 cup of broth to the pan. using tongs roll the steak in the evaporating stock. remove steaks from pan and allow the steak to sit. Mix Gremolata mix zest of lemons, chopped parsley, and drained capers and mix together. Season to taste and set aside. Slice the steak and top with the Gremolata mixture.

Serving Size:�4 oz of steak

Number of Servings: 2

Recipe submitted by SparkPeople user BIZA2004.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 284.6
Total Fat: 5.3 g
Cholesterol: 104.2 mg
Sodium: 1,252.8 mg
Total Carbs: 22.5 g
Dietary Fiber: 8.9 g
Protein: 43.7 g

More Recipes Like This

TIME18

CALS264

(227 ratings)

Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by: CHEF_MEG

CALORIES 264 FAT 13.1 PROTEIN 33.7 CARBS 1.2 FIBER 3.4

TIME80

CALS191

(191 ratings)

Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by: CHEF_MEG

CALORIES 191.2 FAT 7.6 PROTEIN 28.7 CARBS 0.1 FIBER 0

TIME15

CALS406

(232 ratings)

BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by: FORMERFATTY

CALORIES 405.5 FAT 11.4 PROTEIN 31.5 CARBS 45.1 FIBER 8.7

TIME0

CALS167

(128 ratings)

Honey Roasted Ham

Make your holiday table extra special this year with this tried-and-true recipe for classic honey-baked ham!Submitted by:

CALORIES 166.9 FAT 5.4 PROTEIN 5.7 CARBS 26.2 FIBER 0.6

TIME370

CALS297

(392 ratings)

Slow Cooker BBQ Pulled Pork Roast

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.Submitted by: SLCOLMAN

CALORIES 296.9 FAT 11.9 PROTEIN 32.4 CARBS 12.3 FIBER 0.7

Member Reviews