Veggied-Up Veggie Dip (Hungry Girl)

Name: Veggied-Up Veggie Dip (Hungry Girl) Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 8
Ingredients: 1 cup fat-free plain Greek yogurt; 1/4 fat-free mayo; Half a 1 oz. packet of dry veggie soup mix (about 3 tbsp); One 10 oz. package frozen chopped spinach thawed and squeezed dry; 1/2 cup roasted red peppers packed in water drained and chopped; 1 tbsp dried minced onions

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 8

Ingredients

1 cup fat-free plain Greek yogurt1/4 fat-free mayoHalf a 1 oz. packet of dry veggie soup mix (about 3 tbsp)One 10 oz. package frozen chopped spinach, thawed and squeezed dry1/2 cup roasted red peppers packed in water, drained and chopped1 tbsp dried minced onions

Directions

Combine yogurt, mayo and soup mix in a medium bowl. Stir well.
Add remaining ingredients and mix until uniform.
Refrigerate for at least 2 hours to allow soup mix to rehydrate and flavors to develop.
Enjoy!!

(my calorie count estimations may be off a little.. HG has 42 cals/serving)

Serving Size: Makes 8 services, about 1/4 cup each

Number of Servings: 8

Recipe submitted by SparkPeople user THECHILD86.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving