Tofu Broccoli Stir Fry w/Black Bean Sauce

Name: Tofu Broccoli Stir Fry w/Black Bean Sauce Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 8
Ingredients: Broccoli 4 crowns; tofu 1 package; onion 1 med chopped; water chestnuts 1 can about 1 cup; sesame oil 1 T.; soy sauce 2 T.; black bean paste 2 T.; ginger powder 2 tsp; garlic 4 cloves chopped

Number of Servings: 8

Ingredients

Broccoli, 4 crownstofu, 1 packageonion, 1 med, choppedwater chestnuts, 1 can, about 1 cupsesame oil, 1 T.soy sauce, 2 T.black bean paste, 2 T.ginger powder, 2 tspgarlic, 4 cloves, chopped

Directions

Heat sesame oil and soy sauce in large stir fry pan over med heat, add tofu, water chestnuts and onion. Cook until onions are translucent and tofu is heated through. Transfer to a bowl. Add small amount of water to bottom of pan, and toss in broccoli and black bean sauce. Stir, cover and steam until broccoli is to desired tenderness. Add in tofu mixture and combine. Heat through and serve (suggestion: over rice).

Number of Servings: 8

Recipe submitted by SparkPeople user KALOLINA27.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 101.0
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 370.6 mg
Total Carbs: 11.5 g
Dietary Fiber: 3.5 g
Protein: 7.2 g

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