Vegan Thanksgiving Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 tbsp maple syrup4 tbsp pumpkin puree2 tsp pumpkin pie spice½ cup vanilla soy yogurt2/3 cup vanilla soy milk½ tbsp whole-berry cranberry sauce
Add all ingredients except cranberry sauce to a blender.
Blend until thoroughly combined.
Pour into a tall glass.
Stir cranberry sauce through smoothie.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Blend until thoroughly combined.
Pour into a tall glass.
Stir cranberry sauce through smoothie.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 246.0
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 82.1 mg
- Total Carbs: 45.0 g
- Dietary Fiber: 2.6 g
- Protein: 7.3 g
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