Green smoothie

Name: Green smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: VIP Frozen Mixed Fruit 3/4 C 2 serving; Kale 1.5 cup chopped; Frozen Baby Carrot 0.5 cup; Manitoba Harvest Organic Hemp Protein Powder 2 heaping tbl 30 gram(s); Coconut Oil .5 tbsp; Flax Seed Meal (ground flax) 2 tbsp; Spinach frozen 1 cup

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

VIP Frozen Mixed Fruit 3/4 C, 2 servingKale, 1.5 cup, choppedFrozen Baby Carrot, 0.5 cup Manitoba Harvest Organic Hemp Protein Powder 2 heaping tbl, 30 gram(s) Coconut Oil, .5 tbsp Flax Seed Meal (ground flax), 2 tbsp Spinach, frozen, 1 cup

Directions

Put all ingredients into blender with enough water (or juice) to make it smooth.

Serving Size: 32oz

Number of Servings: 1

Recipe submitted by SparkPeople user CDGRANOLA_MAMA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 500.4
Total Fat: 16.5 g
Cholesterol: 0.0 mg
Sodium: 209.8 mg
Total Carbs: 75.2 g
Dietary Fiber: 32.7 g
Protein: 24.7 g

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