Black Bean Salad

Name: Black Bean Salad Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 8
Ingredients: 1-15 oz can black beans drain and rinse; 1 can sweet corn (drained) or refill bean can with frozen sweet corn; 1 28 oz can ro-tel diced tomatoes with green chilies (partially drained); 1/2 bunch cilantro rinsed and chopped; 1/2 large red onion chopped fine; 2 cloves garlic minced; Dressing:; 2 Tablespoons vinegar; 2 Tablespoons Extra Virgin Olive Oil; 2 Tablespoons lime (or lemon) juice; 1/4 teaspoon salt; 1 teaspoon ground cumin; 1/4 teaspoon pepper

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 8

Ingredients

1-15 oz can black beans, drain and rinse1 can sweet corn (drained) or refill bean can with frozen sweet corn1 28 oz can ro-tel diced tomatoes with green chilies (partially drained)1/2 bunch cilantro, rinsed and chopped 1/2 large red onion, chopped fine2 cloves garlic, mincedDressing:2 Tablespoons vinegar2 Tablespoons Extra Virgin Olive Oil2 Tablespoons lime (or lemon) juice1/4 teaspoon salt1 teaspoon ground cumin1/4 teaspoon pepper

Directions

Toss first six ingredients. Whisk dressing in a small bowl and pour over salad. Toss to coat well. Refrigerate at least 1 hour before serving.

Approximately 8 (3/4 cup) servings

Number of Servings: 8

Recipe submitted by SparkPeople user THEFIVERATS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 126.1
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 482.8 mg
Total Carbs: 19.3 g
Dietary Fiber: 4.8 g
Protein: 4.6 g

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