General Tsao Chicken
- Number of Servings: 4
Ingredients
Ginger, Red Pepper Flakes, White Wine Vinegar, Sesame Oil, Chicken breast, Garlic, Chicken broth, Scallions, Soy Sauce, Sugar, Cornstarch, Brown Rice
Whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger...set aside. Heat oil in a large skillet over med-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and good until browned all over. Add sauce and simmer until sauce thickens and chicken is cooked through, approx 3 minutes. Serve chicken and sauce over rice. Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving.
Serving Size: 1 cup of chicken+sauce and 1/2 cup of rice per serving
Number of Servings: 4
Recipe submitted by SparkPeople user BRADLYJ.
Serving Size: 1 cup of chicken+sauce and 1/2 cup of rice per serving
Number of Servings: 4
Recipe submitted by SparkPeople user BRADLYJ.
Nutritional Info Amount Per Serving
- Calories: 297.6
- Total Fat: 8.6 g
- Cholesterol: 34.2 mg
- Sodium: 413.5 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 1.9 g
- Protein: 16.8 g
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