Black Bean Pumpkin Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
15 oz Black Beans15 oz Pureed Pumpkin1 head garlic, toasted1 onion, chopped1 carrot, chopped2 c. vegetable stockSpices-you can use curry, cumin, peppers ect.
Puree half of the black beans and add them to the rest of the ingredients. Cook till flavors are melded.
Number of Servings: 6
Recipe submitted by SparkPeople user SCJESSIE.
Number of Servings: 6
Recipe submitted by SparkPeople user SCJESSIE.
Nutritional Info Amount Per Serving
- Calories: 111.2
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 513.2 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 6.5 g
- Protein: 6.1 g
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