No-oil-no-frying vegetarian soup

Name: No-oil-no-frying vegetarian soup Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 8
Ingredients: 1 cup chopped onion 60.8 cal; 2 cups chopped parsnip 221.5 cal; 1 cup chopped carrots 52.5 cal; 1 cup diced celery 19.2 cal; 1 whole egg 70.0 cal; 1 cup canned tomatoes 40.8 cal; 1 teaspoon bouillon cube 11.0 cal

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 8

Ingredients

1 cup chopped onion 60.8 cal2 cups chopped parsnip 221.5 cal1 cup chopped carrots 52.5 cal1 cup diced celery 19.2 cal1 whole egg 70.0 cal1 cup canned tomatoes 40.8 cal1 teaspoon bouillon cube 11.0 cal

Directions

Chuck everything into the pot and boil till it's done.

Serving Size: Makes 8 portions. Portion size: One cup

Number of Servings: 8

Recipe submitted by SparkPeople user FERINONA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 59.5
Total Fat: 0.9 g
Cholesterol: 23.1 mg
Sodium: 79.1 mg
Total Carbs: 11.9 g
Dietary Fiber: 2.7 g
Protein: 2.0 g

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