low-fat avocado spread
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
-one ripe avocado-8 tablespoons (half a cup) fat free sour cream
peel and seed the avocado. puree the avocado and sour cream in a food processor until smooth.
Serving Size: makes about 10 heaping tablespoons
Number of Servings: 10
Recipe submitted by SparkPeople user JUST-1-DAY.
Serving Size: makes about 10 heaping tablespoons
Number of Servings: 10
Recipe submitted by SparkPeople user JUST-1-DAY.
Nutritional Info Amount Per Serving
- Calories: 46.5
- Total Fat: 3.1 g
- Cholesterol: 2.0 mg
- Sodium: 20.6 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 1.9 g
- Protein: 1.1 g
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