Daniel Fast slow-cooker vegetarian chili

Name: Daniel Fast slow-cooker vegetarian chili Recipe
Prep time: 20 min
Cook time: 300 min
Total time: 320 min
Yield: 10
Ingredients: 2 28-ounce cans diced tomatoes; 2 T extra virgin olive oil; 3 large onions diced fine; 8 cloves garlic minced or pressed through a garlic press; 1/4 c. chili powder; 2 T ground cumin; salt to taste; 4 15.5 ounce cans beans--black pinto and/or kidney--drained and rinsed (nutritional info calculated w/2 cans black beans 1 pinto and 1 kidney--it's nice to have a mixture).; 2 T. minced chipotle chile in adobo sauce; 2 cups frozen corn thawed; Optional: 1/2 cup minced fresh cilantro leaves (not computed in nutritional info).; ground black pepper

Minutes to Prepare: 20
Minutes to Cook: 300

Number of Servings: 10

Ingredients

2 28-ounce cans diced tomatoes2 T extra virgin olive oil3 large onions, diced fine8 cloves garlic, minced or pressed through a garlic press1/4 c. chili powder2 T ground cuminsalt to taste4 15.5 ounce cans beans--black, pinto, and/or kidney--drained and rinsed (nutritional info calculated w/2 cans black beans, 1 pinto, and 1 kidney--it's nice to have a mixture).2 T. minced chipotle chile in adobo sauce2 cups frozen corn, thawedOptional: 1/2 cup minced fresh cilantro leaves (not computed in nutritional info).ground black pepper

Directions

Pour canned tomatoes in food processor (with juice) and pulse until slightly chunky. Heat oil in large pan; add onions, garlic, chili powder, cumin, 1/4 t. salt, and cook until the onions are softened and lightly browned 10 to 15 minutes. Turn off heat and stir in tomatoes. Transfer tomato mixture to the slow cooker and stir in the beans and chipotles. Cover and cook on high for 4-5 hours (or on low for 7-8 hours). Stir in the corn (and optional cilantro) just before serving.

Serving Size: Makes 10 servings (about 1.5 cups per serving)

Number of Servings: 10

Recipe submitted by SparkPeople user AUSTENEYRE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 280.9
Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 1,122.2 mg
Total Carbs: 55.5 g
Dietary Fiber: 16.2 g
Protein: 14.6 g

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