Mushroom and Spinach Omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 large eggs beaten half a cup of fresh spinachhalf a cup of fresh white mushrooms2 tablespoons of choopped onion2 tablespoons of chopped bell pepper (any color)2 tablespoons of parmesan cheese or any cheese you preferSalt and pepper to flavor
I saute all the vegetables in a tablespoon of olive oil before I put them in the omelette so they are more tender. When the vegetables are sauteed sit them aside. I let the eggs cook a little while before I put the vegetables and cheese on it so it is easier to cook and flip.
Serving Size: One omelette
Number of Servings: 1
Recipe submitted by SparkPeople user SNW1126.
Serving Size: One omelette
Number of Servings: 1
Recipe submitted by SparkPeople user SNW1126.
Nutritional Info Amount Per Serving
- Calories: 240.8
- Total Fat: 13.7 g
- Cholesterol: 377.9 mg
- Sodium: 391.7 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 4.6 g
- Protein: 21.3 g