Black Bean & Veg Burgers

Name: Black Bean & Veg Burgers Recipe
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 11
Ingredients: 1/2 large onion diced; 1-2 tbsp olive oil; 1 small zucchini diced; 2 cloves garlic minced; 1 ginger minced; 5 leaves and stems Swiss chard chopped; 2 green onions sliced thinly; 2 tbsp cilantro coarsely chopped; 1 can black beans rinsed; 2/3 c cooked quinoa; 1-1.5 tsp Frank's Red Hot Sauce; salt & pepper to taste; other spices to taste e.g. cumin mustard paprika

Minutes to Prepare: 25
Minutes to Cook: 30

Number of Servings: 11

Ingredients

1/2 large onion, diced1-2 tbsp olive oil1 small zucchini, diced2 cloves garlic, minced1" ginger, minced5 leaves and stems Swiss chard, chopped2 green onions, sliced thinly2 tbsp cilantro, coarsely chopped1 can black beans, rinsed2/3 c cooked quinoa1-1.5 tsp Frank's Red Hot Saucesalt & pepper to tasteother spices to taste, e.g. cumin, mustard, paprika

Directions

Saut� the onion until translucent. Add zucchini and saut� for another few minutes until softened. Add garlic and ginger. Saut� for another few minutes. Add in chard and cook until wilted.
Remove from heat.
Preheat oven to 375F.
In a large bowl, add rinsed black beans, cilantro, green onions, salt, pepper, hot sauce, and desired spices. Add in saut�ed vegetables and cooked quinoa.
Use an immersion blender to mix. Using an ice cream scoop, recipe will make 11 decent sized patties.
Bake on each side for 15 minutes, flipping halfway through.

Serving Size: Makes 11 patties

Number of Servings: 11

Recipe submitted by SparkPeople user LOUIS_G.

Servings Per Recipe: 11

Nutritional Info Amount Per Serving