Organic Spinach 3-egg omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 whole eggs1 egg white1/2 cup of sauteed spinach
In a small bowl, whisk eggs together well. Add the sauteed spinach. Add salt & pepper if desired. Pour into omelet pan or small 6 inch fry pan. Cook over medium heat approximately 3-4 minutes. Then carefully flip and cook another 3-4 minutes or until firmly set and lightly brown. Remove from pan onto plate.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LINNEASEAMAN.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LINNEASEAMAN.
Nutritional Info Amount Per Serving
- Calories: 177.7
- Total Fat: 10.3 g
- Cholesterol: 370.0 mg
- Sodium: 258.0 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 2.2 g
- Protein: 20.1 g
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