Green Smoothie

Name: Green Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 1.5 cup of kale; 1.5 cup of spinach; 1/2 medium banana; 4 small tangerines; 1 pear; 1.5 cup of fresh pineapple; 1 cup of pineapple juice

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

1.5 cup of kale1.5 cup of spinach1/2 medium banana4 small tangerines1 pear1.5 cup of fresh pineapple1 cup of pineapple juice

Directions

Serving Size: makes 48 oz or 6 8oz cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SUNSHINE0612.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 95.1
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 14.8 mg
Total Carbs: 23.3 g
Dietary Fiber: 3.2 g
Protein: 1.6 g

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