Corn, Avocado & Black Bean Tostadas

Name: Corn, Avocado & Black Bean Tostadas Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 8 6 inch corn tortillas; salt; 1 15 oz can black beans drained and rinsed; 1 cup frozen corn defrost; 1 small ripe avocado peel pit; 2 Tbsp finely chopped ciantro; 2 Tbsp olive oil; 2 tsp lime juice; 1/2 tsp crushed red pepper; 1/2 cup of shredded chedder

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

8 6 inch corn tortillassalt1 15 oz can black beans drained and rinsed1 cup frozen corn, defrost1 small ripe avocado, peel, pit2 Tbsp finely chopped ciantro2 Tbsp olive oil2 tsp lime juice1/2 tsp crushed red pepper1/2 cup of shredded chedder

Directions

preheat oven to 350 then put tortillas on baking sheet, mist with cooking spray and sprinkle with salt. bake for 5-7 mins. in a bowl combine beans,corn,avocado,cilantro,olice oil, lime juice and red pepper. top tortillas and then put the cheese on and put back into oven until melted

Serving Size: makes 4 tostadas

Number of Servings: 4

Recipe submitted by SparkPeople user MON_NUAGE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 396.7
Total Fat: 13.6 g
Cholesterol: 14.8 mg
Sodium: 117.6 mg
Total Carbs: 57.3 g
Dietary Fiber: 14.9 g
Protein: 16.3 g

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