Cajun Jambalya

Name: Cajun Jambalya Recipe
Yield: 8
Ingredients: 1 lb shrimp; 4 4oz chicken breast; Smoked Sausage 8 oz; Onion; Green Pepper; 1 1/2 Tomato; Celery; Garlic; Cajun Seasoning; Chicken Broth

Number of Servings: 8

Ingredients

1 lb shrimp4 4oz chicken breastSmoked Sausage 8 ozOnion Green Pepper1 1/2 TomatoCeleryGarlicCajun SeasoningChicken Broth

Directions

combine everything in a casserole dish, mix well cover with foil bake on 400 for 25 minutes.

Serving Size: 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user JLN_1968.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 150.1
Total Fat: 3.7 g
Cholesterol: 97.0 mg
Sodium: 603.4 mg
Total Carbs: 4.0 g
Dietary Fiber: 0.6 g
Protein: 25.0 g

More Recipes Like This

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME120

CALS270

(427 ratings)

Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 269.9 FAT 5.1 PROTEIN 34.4 CARBS 19.3 FIBER 3.8

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

Member Reviews