Spinach, Salmon, Goat Cheese "omelet"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Spinach, fresh, 2 cup Goat Cheese, Soft, 1.5 oz Smoked Salmon (lox), 2 oz Egg Whites (Organic Valley - Family of Farms), 0.25 cup Parsley, fresh, 0.33 cup Salt, .25 tsp Pepper, black, 4 dash
Place all ingredients in medium-sized dry nonstick pan (spinach on bottom) except egg whites.
Let fry over medium heat for a few minutes, then pour egg whites over.
Cook until slightly browned on bottom, then flip and brown slightly on other side. Serve hot.
(You can also saute a few shallots or chopped onions in the pan before you add the spinach--the traditional French recipe includes a teaspoon of herbes de provence instead of fresh parsley. The ingredients vary--no need for salmon, no need for goat cheese, just up the salt if you don't include those.)
Serving Size: 1 "omelet"
Number of Servings: 1
Recipe submitted by SparkPeople user STILLRISING.
Let fry over medium heat for a few minutes, then pour egg whites over.
Cook until slightly browned on bottom, then flip and brown slightly on other side. Serve hot.
(You can also saute a few shallots or chopped onions in the pan before you add the spinach--the traditional French recipe includes a teaspoon of herbes de provence instead of fresh parsley. The ingredients vary--no need for salmon, no need for goat cheese, just up the salt if you don't include those.)
Serving Size: 1 "omelet"
Number of Servings: 1
Recipe submitted by SparkPeople user STILLRISING.
Nutritional Info Amount Per Serving
- Calories: 227.3
- Total Fat: 11.8 g
- Cholesterol: 32.6 mg
- Sodium: 2,025.5 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 2.1 g
- Protein: 26.6 g
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