As Healthy as possible, Low salt, low fat, chicken stir fry.
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chicken Breast, no skin, 8 ounces 1 inch chunks Green Peppers (bell peppers), 1 cup, strips Peppers, sweet, red, raw, sliced, 1 cup, strips Yellow Peppers (bell peppers), 1/2 pepper, large (3-3/4" long, 3" dia) or one cup strips Onions, raw, .25 cup, sliced in strips 2/3 cup tomatoe 149g, 1 serving Olive Oil, 2 tbsp Soy Sauce, 1 tbsp
Add 2 tblsp. olive oil to fry pan or wok. Heat to med high.
Do not burn the oil. Olive oil will burn at high heat.
Add spiced chicken and stir till cooked. This will take a very short time, do not over cook. Remove and set aside.
Place all the vegetables but not the tomato into the hot fry pan. Cover and steam for 3 - 5 min till desired crispness is achieved.
Add the tomato, and chicken mix lightly and serve with 1/2 c rice. per serving. (Rice not included in nutritional values)
Serving Size: 3 - 4
Number of Servings: 4
Recipe submitted by SparkPeople user RESANDA.
Do not burn the oil. Olive oil will burn at high heat.
Add spiced chicken and stir till cooked. This will take a very short time, do not over cook. Remove and set aside.
Place all the vegetables but not the tomato into the hot fry pan. Cover and steam for 3 - 5 min till desired crispness is achieved.
Add the tomato, and chicken mix lightly and serve with 1/2 c rice. per serving. (Rice not included in nutritional values)
Serving Size: 3 - 4
Number of Servings: 4
Recipe submitted by SparkPeople user RESANDA.
Nutritional Info Amount Per Serving
- Calories: 163.5
- Total Fat: 7.7 g
- Cholesterol: 32.9 mg
- Sodium: 269.2 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.4 g
- Protein: 15.1 g
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