Strawberry Pretzel Salad - Gluten/Dairy Free

Name: Strawberry Pretzel Salad - Gluten/Dairy Free Recipe
Yield: 16
Ingredients: 16 ounces Frozen Strawberries; 1 Large Box Strawberry Jello; 2 cups boiling water; 8 ounces tofutti cream cheese; 1 cup rice milk; 1 cup tapioca flour; 2 1/2 cup glutino pretzels; 12 tbsp butter or margarine; 3 tbsp sugar

Number of Servings: 16

Ingredients

16 ounces Frozen Strawberries1 Large Box Strawberry Jello2 cups boiling water8 ounces tofutti cream cheese1 cup rice milk1 cup tapioca flour2 1/2 cup glutino pretzels12 tbsp butter or margarine3 tbsp sugar

Directions

Mix pretzels, butter, and sugar and press into 9x13 pan. Bake at 400 degrees for 10 minutes. Let cool. Mix cream cheese, milk, and flour together. Spread on pretzel base. Let cool. Mix strawberries, water, and jello. Pour gently on top. Let it cool.

Serving Size: 1/16 of 9x13 pan

Number of Servings: 16

Recipe submitted by SparkPeople user DEANRICHIE.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 169.8
Total Fat: 7.6 g
Cholesterol: 0.0 mg
Sodium: 229.2 mg
Total Carbs: 22.5 g
Dietary Fiber: 0.7 g
Protein: 1.0 g

More Recipes Like This

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME0

CALS164

(138 ratings)

Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by: KBEEPS

CALORIES 164.2 FAT 1.9 PROTEIN 7.4 CARBS 30.9 FIBER 3.8

TIME0

CALS91

(201 ratings)

Caramel Apple Salad

Great as a side dish or dessert!Submitted by: ELAINEHN

CALORIES 90.7 FAT 0.4 PROTEIN 0.2 CARBS 20.1 FIBER 3.1

TIME12

CALS89

(128 ratings)

Chocolate Fondue

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half! Submitted by: CHEF_MEG

CALORIES 88.8 FAT 3.5 PROTEIN 1.2 CARBS 14.7 FIBER 0.6

TIME70

CALS108

(182 ratings)

Low-Fat Banana Bread

A banana bread that is low in fat, low in calories, but tastes great too!!Submitted by: COLLEEN76

CALORIES 108.2 FAT 2.2 PROTEIN 3 CARBS 21.4 FIBER 2.4

Member Reviews