Swedish Meatballs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 tbsp. saltdash pepper1 lb. ground beef1 lb. ground pork1 lb. ground turkey1 onion, chopped fine4 tbsp Flax Seed Meal (ground flax)1/2 c Oat Meal 1 minute2 cloves crushed Garlic1/4 c Seasoned Bread Crumbs - Italian Style2 eggsFOR GRAVY:2 cups beef broth1/2 cup butter1/2 cup flour1 can evaporated milk
Mix thoroughly all ingredients for meatballs. Form into 2 inch balls and bake in 350 degree oven 45 minutes or until baked through.
For Gravy: In large saucepan, melt butter. Add flour. Mix in evaporated milk and beef consomme. Whisk smooth. Cook over medium heat until desired thickness. Serve over meatballs.
Serving Size: Yield depends on size. I typically make 2" meat balls.
Number of Servings: 12
Recipe submitted by SparkPeople user KRISTOLJONES.
For Gravy: In large saucepan, melt butter. Add flour. Mix in evaporated milk and beef consomme. Whisk smooth. Cook over medium heat until desired thickness. Serve over meatballs.
Serving Size: Yield depends on size. I typically make 2" meat balls.
Number of Servings: 12
Recipe submitted by SparkPeople user KRISTOLJONES.
Nutritional Info Amount Per Serving
- Calories: 407.7
- Total Fat: 27.3 g
- Cholesterol: 134.2 mg
- Sodium: 889.3 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 1.2 g
- Protein: 28.0 g
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