Beef Stroganoff

Name: Beef Stroganoff Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8
Ingredients: 1/3 C olive oil divided; 1 lb round steak thinly sliced bites; Flour; 9 oz. grams Onions sliced thin; Water; 2 cup Sour Cream reduced fat; 1 1/2 tsp Salt; 3/4 tsp. black Pepper; 1 tsp Garlic minced

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1/3 C olive oil, divided1 lb round steak, thinly sliced bitesFlour9 oz. grams Onions, sliced thinWater2 cup Sour Cream, reduced fat1 1/2 tsp Salt 3/4 tsp. black Pepper1 tsp Garlic, minced

Directions

Heat 1/2 of the olive oil over medium-high heat in large skillet. Using 1/2 tsp salt and 1/4 tsp of pepper to season beef. Roll in flour, then fry in olive oil. When browned, remove beef from pan. Saute onions in remaining oil until onion is transparent. Place beef back in pan, add water to almost cover. Add sour cream and mix well. Add remaining salt & pepper and minced garlic. Cook over medium-low heat for 30 minutes. Serve over rice or egg noodles.

Serving Size: makes approximately 8 7-ounce servings

Number of Servings: 8

Recipe submitted by SparkPeople user MFASEA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 269.7
Total Fat: 17.7 g
Cholesterol: 55.9 mg
Sodium: 492.8 mg
Total Carbs: 11.5 g
Dietary Fiber: 0.8 g
Protein: 15.9 g

More Recipes Like This

TIME45

CALS177

(255 ratings)

Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by: SGASKILL

CALORIES 176.7 FAT 9.9 PROTEIN 9.1 CARBS 12.6 FIBER 0.8

TIME80

CALS191

(191 ratings)

Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by: CHEF_MEG

CALORIES 191.2 FAT 7.6 PROTEIN 28.7 CARBS 0.1 FIBER 0

TIME365

CALS286

(231 ratings)

Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES 285.9 FAT 15.6 PROTEIN 25.9 CARBS 11.7 FIBER 3.6

TIME90

CALS171

(171 ratings)

Stuffed Peppers

Stuffed green bell peppers from Mom's recipe..a great family meal!Submitted by: EVERLASTINGGOO

CALORIES 171.1 FAT 5.6 PROTEIN 16.4 CARBS 14.4 FIBER 1.2

TIME370

CALS297

(392 ratings)

Slow Cooker BBQ Pulled Pork Roast

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.Submitted by: SLCOLMAN

CALORIES 296.9 FAT 11.9 PROTEIN 32.4 CARBS 12.3 FIBER 0.7

Member Reviews