Fried Tofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Tofu, extra firm, 1 block Extra Virgin Olive Oil, 1 tbsp Basil, 2 tbsp Pepper, black, 1 tbsp Sea Salt, 1 serving Flour, whole grain, 50 grams
Heat skillet, medium heat with olive oil. Cut tofu block into four pieces. Mix the basil, pepper, garlic powder, and sea salt together in a small bowl combine well. Sprinkle seasoning on each side of the tofu pieces. Lightly coat each side with flour and drop into skillet. Discard excess flour.
Brown each side – takes approximately 3-4 minutes per side. Watch closely to prevent scorching. Serves two. Goes well with brown rice and green beans or good for making a sandwich.
Serving Size: Serving Size = 4
Number of Servings: 4
Recipe submitted by SparkPeople user WILLBOYWONDER.
Brown each side – takes approximately 3-4 minutes per side. Watch closely to prevent scorching. Serves two. Goes well with brown rice and green beans or good for making a sandwich.
Serving Size: Serving Size = 4
Number of Servings: 4
Recipe submitted by SparkPeople user WILLBOYWONDER.
Nutritional Info Amount Per Serving
- Calories: 171.8
- Total Fat: 10.8 g
- Cholesterol: 0.0 mg
- Sodium: 13.0 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 1.9 g
- Protein: 13.3 g
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