Chicken Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Chicken BreastFat Free Miracle WhipReduced fat or no fat Sour Creamcucumberapplegrapesblack pepper
Season boneless, skinless chicken breast and bake through.
Let chicken cool.
While chicken cools, chop
1 cup apple
1 cup grapes
1 cup cucumber
1/2 cup walnuts
Shred cooled chicken and combine with chopped items. Add sour cream and mayo and stir. Top off with black pepper and serve chilled.
Serving Size: Makes enough for 10 regular sandwiches
Number of Servings: 10
Recipe submitted by SparkPeople user NEWST3PHI3.
Let chicken cool.
While chicken cools, chop
1 cup apple
1 cup grapes
1 cup cucumber
1/2 cup walnuts
Shred cooled chicken and combine with chopped items. Add sour cream and mayo and stir. Top off with black pepper and serve chilled.
Serving Size: Makes enough for 10 regular sandwiches
Number of Servings: 10
Recipe submitted by SparkPeople user NEWST3PHI3.
Nutritional Info Amount Per Serving
- Calories: 191.2
- Total Fat: 8.6 g
- Cholesterol: 50.5 mg
- Sodium: 256.9 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 1.2 g
- Protein: 18.3 g
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